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Eating fruits
in season is a wonderful way to enjoy
fresh flavors while you can.
Enjoy
these summer fruits at your next family
picnic, or for an anytime snack.
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Cantaloupe
? In
season from June
to August, this
tasty melon makes
more than a
beautiful summer
salad.
Cantaloupe
contains a lot of
Vitamin A, making
it great for eye
health. It also
contains Vitamin
C, potassium and
folate. So
go find your melon
baller and whip up
a delicious salad! |
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Strawberries
? Whether
you add them to
your morning
cereal, eat them
with a bit of dark
chocolate drizzled
on top, or include
them in a fruit
smoothie,
strawberries are
good anytime.
Packed with
Vitamin K,
manganese and
Vitamin C, this
favorite summer
berry is at its
best from April
through July.
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Watermelon
? Ripest
in the summer, a
warm-weather
get-together just
wouldn't be the
same without
slices of this fun
and refreshing
treat. An
excellent source
of Vitamin C,
watermelon is also
a very good source
of Vitamin A and
B-6. |
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Apples
? Crisp,
sweet and
refreshing, apples
are packed with
Vitamins C, K and
dietary fiber.
And a new
study shows Red
Delicious may
have more
antioxidants than
other types,
though all are
good for you.
The study
was published in
the Journal of
Agriculture and
Food Chemistry ,
in the June 29th
issue. |
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Fun tip:
For a
refreshing snack
by the pool,
make
Fruit-Kabobs!
Simply cut
up your favorite
fruits into
bite-sized
pieces and
skewer them
together.
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| Do
you eat 5-9 servings of
antioxidant-packed fruits and
veggies every day? Get the
antioxidants you need to protect
your health with TriVita's
Super Antioxidant Complex?.
It's the doctor-formulated
way to neutralize harmful
free-radicals. |
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